FAQs

We are the Bay Area’s premiere full service health club. Featured in several publications, our courteous and professional staff has served Bay Area women and men for over nine years now, with results worth boasting about.

Health & Fitness

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Personal training is coaching from an experienced and certified personal fitness trainer. The trainer teaches you, motivates you, corrects form, and encourages you to work hard consistently, while following a detailed fitness and nutrition plan that has been developed for you based on your lifestyle and goals. Personal training is the most effective method of achieving your health, fitness and/or weight loss goals.

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Pending 2011

After your initial session and fitness assessment, we will have a better understanding of how to help you. Your personal training sessions will consist of goal specific exercises based on your initial evaluation. We will schedule your training sessions at a mutually convenient time, in the setting of your choice. Sessions typically last 60 minutes.

We train the majority of our clients in their home or office. It is very convenient for them and also saves on travel costs and time. Other clients have gyms located in their condo/apartment building or may have access to a private gym. Weather permitting, it’s also great to train outdoors at a local park or open space.

The answer is different for everyone. There are several factors to consider such as your goals, how quickly you want to achieve them, your exercise background, your schedule, and budget. On the average most clients show the best progress when they meet with a personal trainer 2-3 times per week. It will also help your progress by including cardiovascular training on the days in-between your workouts. If you are actively participating in some sort of exercise 3-5 days per week, you will see results, PERIOD!

If you are determined to workout a minimum of 3 times per week and make some changes to your eating habits your results will be very noticeable. You will also get good results 2 times per week, but it may not be as dramatic as the process explained below. Some other important factors are age, gender, attitude, and most importantly what you learn from your trainer and how much you apply these lessons to your lifestyle. On average, most clients on a fat loss program lose approximately 1 to 2 pounds of body fat per week and often will lose 5-15 pounds in a 10 -12 week period. Results will vary.

Sample results for a Fat loss program:

Weeks 1-3: Your energy level begins to improve.

Weeks 4-6: Your strength level increases along with your energy level.

Weeks 6-8: You're starting to see and feel a difference in your body shape.

Week’s 8-10: Fat loss is noticeable; it may be time to buy new clothes!

Weeks 10 and Beyond: Exercise and proper nutrition is a part of your life now. You feel great about yourself and your accomplishments and it shows!

No! Nearly all of our in-home clients have little or no equipment and get amazing results. We have all the equipment needed for each workout. No more crowded gyms or waiting for machines. Our gym comes to you! We will bring resistance bands, medicine balls, a stability ball, and other equipment. Of course, having some equipment is very beneficial if your budget allows for it.

Central and Lower Bucks County, PA, Montgomery County, PA and Lambertville, Princeton & Trenton in NJ.

Let’s face it, americans are spending thousands of dollars on health issues that are related to poor diet and lack of exercise. Research has shown that cancer, diabetes, heart problems, and many other diseases are related to what you put in your body and how often you exercise. If you are concerned with your health, personal training is an inexpensive way to change your health and prevent expensive health issues from plaguing you in the future.

Studies have shown that the use of a personal trainer maximizes the quality of results achieved by their clients. The education and motivation supplied by a qualified trainer was shown to be invaluable to produce desired results. We will help you reach your goals in the healthiest and safest way possible, helping you not only to look your best but also improve your quality of life.

Newtown Personal Training proudly serves Bucks & Montgomery Counties in PA, Hunterdon & Mercer Counties in NJ, and the surrounding area.