About Sheri

We are the Bay Area’s premiere full service health club. Featured in several publications, our courteous and professional staff has served Bay Area women and men for over nine years now, with results worth boasting about.

Health & Fitness

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Pending 2011

Sheri is extremely passionate about fitness and truly loves her work. She started out in the fitness industry in college while majoring in Exercise Science at Temple University and has been dedicated to helping people achieve their physical best. Sheri has worked in several gyms on the east coast teaching group exercise, training small groups, and providing one-on-one training. Most recently, she has had great success as a personal trainer serving Bucks and Montgomery counties in Pennsylvania.

Sheri focuses not only workouts, but nutrition and lifestyle choices as a way to keep weight off, stay in shape, and feel more energetic. Her fitness philosophy is one of moderation rather than deprivation and she works with each client to create an individualized fitness and nutrition plan that works for them.

She is skilled at innovative programming to keep individuals of all abilities and fitness levels excited about exercising and being healthy.

Sheri’s own routine includes weight training, core & abs, functional training, and flexibility. She’s an avid runner and has participated in many road races of varying distances including several half and full marathons. She has recently participated in some local tri and duathlons and plans to do some more next season.

AAAI/ISMA

Certified Personal Trainer and Level 1 Pilates Instructor

Temple University

BS Physical Education, concentration in Exercise Science

George Washington University

Masters in Health Services Administraton

American Council on Exercise

www.acefitness.com

Certification pending 2011

American Red Cross

CPR and First Aid Certified

IDEA-member