We are the Bay Area’s premiere full service health club. Featured in several publications, our courteous and professional staff has served Bay Area women and men for over nine years now, with results worth boasting about.
Health & Fitness
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All of our workout routines and programs are customized to help each client meet their individualized goals. During the initial session we will complete a full assessment evaluating overall fitness including strength, body composition, flexibility, cardiovascular fitness, medical and exercise history. We’ll work together to create a fitness plan that fits into your lifestyle that’s safe, challenging, and fun.
*This service is offered complimentary with all personal training packages.
CALL OR EMAIL SHERI TODAY! 215-200-7907
Pending 2011
Receive one-on-one attention and focus from a certified personal trainer. Your program will be specifically designed for you based on your exercise and medical history, age, fitness level, and goals. We can also help you obtain the equipment & create a space for working out that fits your lifestyle and budget.
Included client services: fat loss tracking, strength tracking, exercise plan modifications, nutrition guidance, body fat analysis, progress tracking, goal modification, and ongoing fitness assessment. Phone and e-mail support.
Train with a partner and share the cost. It’s more fun to workout with a partner and you’re more likely to stick to your exercise routine. We can create a program to meet both of your needs while receiving the attention and direction of a certified personal trainer. We can provide the equipment or use yours.
Included client services: fat loss tracking, strength tracking, exercise plan modifications, nutrition guidance, body fat analysis, progress tracking, goal modification and ongoing fitness assessment. Phone and e-mail support.
Whether it’s a group of friends, neighbors or co-workers, group training can be motivational and fun! Enjoy the benefits of a certified personal trainer for a fraction of the cost. Choose from Body Shaping, Circuits, Cardio/ Interval, flexibility, Core, and Boot camp style classes. We can provide equipment or use yours.
Included client services: exercise plan modifications, nutrition guidance, body fat analysis, progress tracking.
Combining your exercise program with nutritional information and guidelines will help you reach your goals more quickly and safely.
Included client services: Customized nutrition planning, weekly nutrition monitoring, ongoing body composition analysis, phone and e-mail support.
- Fat loss and body shaping
- Strengthening and muscle development
- Cardiovascular fitness training
- Balance improvement and coordination
- Sport specific training and conditioning
- Flexibility training
- Core strengthening
- Running programs
And many more!
Newtown Personal Training proudly serves Bucks & Montgomery Counties in PA, Hunterdon & Mercer Counties in NJ, and the surrounding area.
Newtown Personal Training - Copyright 2011
